TRAINING PROGRAMS

Geared toward adults of any age and fitness experience levels, that want to improve their overall health and fitness. Different types of strength and conditioning training methods are utilized to do this, including agility training, HIIT training, strength training, low level plyometrics, and mobility training.

Strictly for the athlete that wants to get explosive and improve overall strength. This session starts with mid to high level plyometric movements in the first half of the training. The second half focuses on strength utilizing resistance training movements performed in the weight room.

This entire session is for the athlete looking to improve their explosiveness. This is achieved by performing mid to high level plyometrics. The session includes bilateral and unilateral movement, in the vertical and horizontal planes. Plyometric boxes and the Vertimax equipment are the core of this program.

Active rehab/recovery techniques to accelerate the healing process from surgery or significant injury. The intent is to return to pre-injury functionality.

Resistance training with the intent to improve overall strength. This training is weight room based using bands, free weight, medicine balls, and the like to greatly improve athletic performance.

Training for younger athletes integrating agility, base level plyometrics, and simple movement patterns